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Polynesian Flank Steak
Serving Size: 4-6 oz per lady and 6-8 oz per man Flank Steak, fat trimmed off Marinade (for 3-4 lbs): ½ cup pineapple juice ½ cup papaya juice ¼ cup ketchup 2 Tb. Soy sauce (reg. or light) 1 Tb. Honey ½ tsp. Sesame Oil (optional) DIRECTIONS: 1. In a resealable bag, combine marinade ingredients, close bag and shake until thoroughly mixed. If you want to serve with sauce, take 1/3 of marinade out of bag and set aside before step 2. 2. Add steak and allow to marinade for at least 3 hours before grilling. I normally marinade for 1-2 nights before since flank steak is a tough cut of beef. 3. Grill to your desired doneness, cover loosely with foil, allow to rest for 3 minutes, slice against grain, top with remaining marinade and serve! Serve with Coconut Rice: Just use instant rice or regular long grain rice. Instead of water substitute with coconut milk (not cream!!!) and add a little salt to bring out flavor! Note: I also like to serve this with stir-fried veggies. Use whatever vegetables you like and to give it a little Asian flavor just add a little sesame oil and oyster sauce! We like it spicy so I add a little chili paste, too! |
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